Strength Training Programs

Week 1 – Heavy day: 90% x max singles in 5 minutes Week 2 – Light Day: 70% x max singles in 15 minutes Week 3 – Moderate Day: 80% x m...

The percentages given are only my aproximations based on my knowledge of Arcidi's maximal lifts.    Monday Light Bench Press: 3 sets...

The original article claims that this was the program used by Davidsen to win the world championship in 1997. The program is three days pe...

Callouses are unavoidable for serious lifters. If callouses become to big they can rip off. Therefore it is advisable to trim them. Today I ...

I stole this from a thread at the Power & Bulk forum . Here is a concept: Monday, Wednesday, Friday - Press, Squat, Bench, Deadli...

To read the whole article about the program go to " 6 Weeks of Squatting Insanity ". In this program you will squat 6 days per w...

I found this program described by  David Hinchley here. The notation employed in the program is weight x reps x sets, with X being the w...