Strength Training Programs

This program that focus on single reps, was explained by Duane Hansen in a thread on the Power & bulk forum. Start with a light weigh...

Found this in a thread on T-nation. 1. One arm concentration curl...2-3 sets, 6-10 reps(warm-up)...1 set(heavy) 6-10 reps 2. One-arm dum...

I just love the simplicity of this workout It is really similar to how I like to do most of my big lifts, except that I don't take the s...

Day 1 Bench Press 15 sets x 2-3 reps Day 2 Squat 15 sets x 2-3 reps Day 3 Deadlift 15 sets x 2-3 reps Day 4 Take a day off if you...