Strength Training Programs

This is a 10 week deadlift program. You can read the entire article about the program here . Week 1 – 75% x 5 sets x 5 reps Week 2 – 6...

This is a high frequency approach to deadliftning. The following is cut and pasted from a thread on T-nation : Here is the cycle I use......

This program is built on classical linear periodization. The ending of it is auto-regulated. Week 1 – 60% of your one rep max. 5 sets of ...

Week 1 Workout A Exercise Sets Reps Bar 1 10 35% of 1RM 1 10 45% of 1RM 1 5 55% of 1RM 1 3 60% of 1RM 1 3 65% ...

Week 1: 5x10x60% (5 sets of 10 reps @ 60%) Week 2: 5x8x65% Week 3: 5x5x70% Week 4: 5x3x75% Week 5: 5x10x60% Week 6: 5x8x70%...

Day 1. Mon. Find a hard triple on the bench. For ease of use, let's assume this is 315x3 W1. 315x3x3sets W2. 320x3x3 W3. 325x3x4set...

This program was obviously made just for fun, but it might be fun to try it. ______________________________________________________________...