Strength Training Programs

I got this program from the Iron Authority web page. To read the entire article about the program go here . On this program you will benc...

This is a 10 week deadlift program. You can read the entire article about the program here . Week 1 – 75% x 5 sets x 5 reps Week 2 – 6...

This is a high frequency approach to deadliftning. The following is cut and pasted from a thread on T-nation : Here is the cycle I use......

This program is built on classical linear periodization. The ending of it is auto-regulated. Week 1 – 60% of your one rep max. 5 sets of ...

Week 1 Workout A Exercise Sets Reps Bar 1 10 35% of 1RM 1 10 45% of 1RM 1 5 55% of 1RM 1 3 60% of 1RM 1 3 65% ...

Week 1: 5x10x60% (5 sets of 10 reps @ 60%) Week 2: 5x8x65% Week 3: 5x5x70% Week 4: 5x3x75% Week 5: 5x10x60% Week 6: 5x8x70%...

Day 1. Mon. Find a hard triple on the bench. For ease of use, let's assume this is 315x3 W1. 315x3x3sets W2. 320x3x3 W3. 325x3x4set...