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Monday:
Bench Press:
Do 5 progressivly heavier sets of 5 reps
Board Press:
Work up to an all all out set of 5 in week 1 3 in week 2 and 1 in week 3. In week four just do an easy triple
Finish with work for shoulders, back and triceps
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Friday:
Bench press: 5x5 Use 80% of max weight on monday for all sets.
Finish with work for shoulders, back and triceps
