tirsdag 24. april 2012

  • The Squat Nemesis Workout from the Iron Samurai

    søndag 22. april 2012

  • Rick Huegli and Bill Gillespie bench press program

    fredag 20. april 2012

  • 10 week bench press program

    torsdag 19. april 2012

  • Lamar Gant deadlift program

    tirsdag 17. april 2012

  • Interview with John Kiefer - Carb Backloading

    fredag 13. april 2012

  • James henderson bench workout

  • Pat Mendes interview

    torsdag 12. april 2012

  • Shoulder injury prevention from Jay Fry

    mandag 9. april 2012

  • Squat mobility from the Iron Samurai

    lørdag 7. april 2012

  • Macro nutrient ratios for different goals

    torsdag 5. april 2012

  • Singles and dice method

    tirsdag 3. april 2012

  • Smolov Jr and Hepburn Spreadsheets

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