The Squat Nemesis Workout from the Iron Samurai

I just love the simplicity of this workout It is really similar to how I like to do most of my big lifts, except that I don't take the singles to a miss.


The Squat Nemesis Workout:

- Work up to a max single (that is, a miss)
- Drop 30% off the bar and work up slowly to a heavy 3 reps(not a miss, just heavy).Don’t take more than 5 to 10k jumps! You WANT the volume in that mid-range.
- Drop to something lightish and do 2 sets of 5 reps. Your only goal is speed out of the hole. These should be rather light for you, like 40% to 65% of max. FAST!

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