The basic plan for the main lifts is:
Week 1 - 5x5@70-73%
Week 2 - 4x5@73-76%
Week 3 - 3x5@76-79%
Week 4 - Rep Test (we're still debating on what number to use)
Week 5 - 5x3@82-85%
Week 6 - 4x3@85-88%
Week 7 - 5x2@88-91%
Week 8 - 4x2@91-94%
Read more here.
