Muscleandbrawn 3 week deadlift cycle

• Week 1 – Heavy day: 90% x max singles in 5 minutes
• Week 2 – Light Day: 70% x max singles in 15 minutes
• Week 3 – Moderate Day: 80% x max singles in 10 minutes

Progression. You will add 10 pounds of weight to an individual week when:

• Week 1 - Add 10 pounds the following week when you are able to perform 5+ singles
• Week 2 - Add 10 pounds the following week when you are able to perform 15+ singles
• Week 3 - Add 10 pounds the following week when you are able to perform 10+ singles

source: http://muscleandbrawn.com/3-week-deadlifting-cycle-muscle-mass-strength/