10 week deadlift program

You will do deadlifts on day 1 and barbell row in week 2.

Day 1:	Deadlift
		weight	seen	reps
	Week 1	65% of 1RM	5	6
	Week 2	70% of 1RM	4	6
	Week 3	75% of 1RM	4	6
	Week 4	80% of 1RM	5	4
	Week 5	85% of 1RM	6	2
	Week 6	85% of 1RM	6	3
	Week 7	85% of 1RM	5	4
	Week 8	90% of 1RM	4	2
	Week 9	95% of 1RM	2	2
	Week 10	MAX
Day 2:	Barbell Rows
		weight	seen	reps
	Week 1	65% of 1RM	5	6
	Week 2	70% of 1RM	4	6
	Week 3	75% of 1RM	4	6
	Week 4	80% of 1RM	3	4
	Week 5	80% of 1RM	4	4
	Week 6	85% of 1RM	4	4
	Week 7	85% of 1RM	5	4
	Week 8	85% of 1RM	5	3
	Week 9	Free