Strength Training Programs
torsdag 17. mai 2012
Compensatory acceleration training - Squat program
CAT works really well for the squat for some reason.
For it to work you have to really blast out of the bottom position.
If you would like to test it out you can try this programfrom
Tom McCullough
:
Periodized CAT Squat Program
Related Posts :
Squat Programs
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