Day 1. Mon. Find a hard triple on the bench. For ease of use, let's assume this is 315x3
W1. 315x3x3sets
W2. 320x3x3
W3. 325x3x4sets
W4. 330x3x4
W5. 335x3x5sets
W6. 340x3x5
Assistance...2 chest and 2 tri
Day 2. Thursday
Dynamic/high rep/dynamic bench on a 3 week
source:Power and Bulk thread
