mandag 31. desember 2012

Eric Spotos bench routine from Power

Day 1. Mon. Find a hard triple on the bench. For ease of use, let's assume this is 315x3

W1. 315x3x3sets
W2. 320x3x3
W3. 325x3x4sets
W4. 330x3x4
W5. 335x3x5sets
W6. 340x3x5

Assistance...2 chest and 2 tri

Day 2. Thursday

Dynamic/high rep/dynamic bench on a 3 week

source:Power and Bulk thread