Brady Stewart - Raw Bench Program

I got this program from the Iron Authority web page.
To read the entire article about the program go here.

On this program you will bench three times per week:

DAY 1

Competition Style Raw Bench Press
x3 @8 RPE
x2 @8 RPE
x1 @8 RPE
x1 @8 RPE
RAW 2 Board Press
x3 @8 RPE
RAW 1 Board Press
x3 @8 RPE
Competition Style Raw Bench Press
x3 @8 RPE
Close Grip Raw Bench Press
x2x8-12 @7 RPE
Lats (rows or pulldowns)
x4 sets x15 reps @7-8 RPE
Shrugs
x2 sets x20 reps @7-8 RPE

DAY 2

Wide Grip Bench Press
x5 sets x3 reps @8 RPE
Lats (rows or pulldowns)
x4 sets x15 reps @7-8 RPE

DAY 3

Close Grip Bench Press
x4 sets x4 reps @8 RPE
Dumbbell Military Press – sit on flat bench
x2 sets x20 reps @7 RPE
Rotator Cuff External Rotations
x2 sets x30 reps @7 RPE