Found this on the Power & Bulk forum.
Week 1: work up to 3x10 with 50%
Week 2: work up to 3x10 with 55%
Week 3: work up to 3x10 with 60%
Week 4: work up to 3x10 with 65%
Week 5: work up to 3x5 with 70%
Week 6: work up to 3x5 with 75%
Week 7: work up to 3x5 with 80%
Week 8: work up to 3x5 with 85%
Week 9: work up to 3x3 with 90%
Week 10: work up to 3x3 with 92.5%
Week 11: work up to 3x3 with 95%
Week 12: contest
