Barbell Curls: 3-4 sets of 8-10 reps.
Incline Dumbell Curls: 4 sets of 8 reps.
Reverse Barbell Curls: 3 sets of 10 reps.
Standing Triceps French Press: 4 sets of 10 reps.
Incline Barbell French Press: 3-4 sets of 8 reps.
Lying Dumbell French Press: 4 sets of 10-12 reps.
Source:
Intermediate Arm Training - Larry Scott
