Week 1: 80% x 2 reps, 86% x 2 reps, 92.5% x 2 reps
Week 2: 80% x 4 reps, 87.5% x 3 reps, 95% x 2 reps
Week 3: 80% x 2 reps, 86% x 2 reps, 92% x 2 reps, 97.5% x 2 reps
Week 4: 80% x 5 reps, 87.5% x 4 reps, 95% x 3 reps
Week 5: 80% x 2 reps, 86% x 2 reps, 92.5% x 2 reps, 100% x 2 reps
Week 6: 80% x 2 reps, 86% x 1 rep, 92.5% x 4 reps+
Source:
A 6-Week Squat, Bench, or Deadlift Program
