Squats 8-12 sets of 5-20 reps
Hack Squats 5 sets of 10-15 reps
Leg Extensions 5-8 sets of 10-15 reps
Lying Leg Curls 6-10 sets of 10-15 reps
Standing Calf Raises 3-4 sets of 10-15 reps
Seated Calf Raises 3-4 sets of 10-15 reps
Hack Machine Calf Raises 3-4 sets of 10-15 reps
Source:
http://www.simplyshredded.com/tom-platz-bodybuilding.html
