mandag 9. juli 2012

  • 9 or 10 Week Bench Press Program

  • Tom Platz Leg Routine

    lørdag 7. juli 2012

  • Eddie Kowacz - Squat Routine

  • 6-Week Squat, Bench, or Deadlift Program from Tim Henriques

    tirsdag 3. juli 2012

  • 8 Week Squat Program

    mandag 2. juli 2012

  • Lee Haney workout routine

  • Dorian Yates biceps workout from M&F March 93

    søndag 1. juli 2012

  • Basic arm routine from Larry Scott.

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