fredag 1. juni 2012

  • Lee Hayward-7 Week Deadlift Cycle.

    torsdag 17. mai 2012

  • Compensatory acceleration training - Squat program

    lørdag 12. mai 2012

  • 12 week bench press program

    søndag 6. mai 2012

  • Dr. Squat's 80 day program.

  • 4 days per week program for beginners/intermediates.

    tirsdag 1. mai 2012

  • 10 week deadlift routine

  • Become a pressing machine

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