Week 1:
Day 1
75% x 6 reps x 4 sets
Day 2
65% x 3 reps x 6 sets
Day 3
80% x 4 reps x 5 sets
Week 2:
Day 1
80% x 5 reps x 4 sets
Day 2
70% x 3 reps x 6 sets
Day 3
85% x 4 reps x 5 sets
Week 3:
Day 1
85% x 2 reps x 5 sets
Day 2
75% x 3 reps x 4 sets
Day 3
90% x 1 reps x 4 sets
Week 4:
Day 1
70% x 3 reps x 4 sets
Day 2
65% x 3 reps x 4 sets
Day 3
Max
