Week 1: 10 singles with 75% of 1RM + 5 sets x 5 reps with 65% of 1RM
Week 2: 10 singles with 77.5% of 1RM + 5 sets x 5 reps with 67.5% of 1RM
Week 3: 10 singles with 80% of 1RM + 5 sets x 5 reps with 70% of 1RM
Week 4: 10 singles with 82.5% of 1RM + 5 sets x 5 reps with 72.5% of 1RM
Week 5: 10 singles with 85% of 1RM + 5 sets x 5 reps with 75% of 1RM
Week 6: 10 singles with 87.5% of 1RM + 5 sets x 5 reps with 77.5% of 1RM
Week 7: 10 singles with 90% of 1RM + 5 sets x 5 reps with 80% of 1RM
Week 8: 10 singles with 92.5% of 1RM + 5 sets x 5 reps with 82.5% of 1RM
