You can fnd an excel spreadsheet for this program on weightliftingdiscussion.com
Week 1:
40% 5
55% 3
70% 2
78% 1
77% 5
77% 4
Week 2:
30% 5
40% 5
55% 3
63% 2
72% 1
80% 5
80% 4
Week 3:
No deadlift.
Week 4:
30% 5
40% 5
55% 3
70% 2
78% 1
82% 5
82% 4
Week 5:
30% 5
40% 5
55% 3
70% 2
79% 1
85% 5
85% 4
Week 6:
No deadlift.
Week 7:
30% 5
40% 5
55% 4
70% 3
79% 2
88% 4
88% 3
Week 8:
30% 5
40% 5
55% 4
70% 3
83% 2
90% 4
90% 3
Week 9:
No deadlift.
Week 10:
30% 5
40% 5
55% 4
70% 3
79% 2
88% 1
96% 3
96% 2
Week 11:
30% 5
40% 5
55% 4
70% 3
79% 2
90% 1
98% 2
98% 1
Week 12:
No deadlift.
Week 13:
39% 1
55% 1
70% 1
86% 1
96% 1
103% 1
104% 1
