Strength Training Programs
tirsdag 31. januar 2012
Mike Robertson - Bench Press Program
Found a bench press program i an
excellent bench press article
by Mike Robertson.
Week 1 – 3×5@~70%
Week 2 – 4×5@~80%
Week 3 – 3×3@~65%
Week 4 – 3×5@~85%
Related Posts :
Bench Press Programs
Nyere innlegg
Eldre innlegg
Startsiden