Tim Swords is the coach for Team Houston Weightlifting.
This is one of his squat programs:
Week 1
Workout 1: 70/2*6
Workout 2: 80/3*6
Workout 3: 70/2*6
Week 2
Workout 1: 80/4*6
Workout 2: 85/2*3
Workout 3: 80/5*3
Week 3
Workout 1: 70/3*6
Workout 2: 80/6*3
Workout 3: 70/3*6
Week 4
Workout 1: 85/5*3
Workout 2: 75/4*3
Workout 3: 90/4*3
Week 5
Workout 1:75/2*6
Workout 2: 95/3*2
Workout 3: 95/2*2
Week 6
Workout 1: 100/2*1
Workout 2: 75/3*3
Workout 3: 95/1, 105/1+
Week 7
Workout 1: 85/3*2
Workout 2: 70/2*6
Workout 3: MAX
