A more in-depth description of the program can be found in article 14-Week Dead Lift Cycle - Vince Anello
Week 1:
Deadlift - 42.5% x10, 50% x5, 67.5% x2, 75% x1, 85% x1.
Deadlift from knee height - 75% x5, 85% x3, 93% x2.
Week 2
Deadlift - 42.5% x10, 50% x5, 60% x3, 67.5% x2, 75% x1x5. 1 minute break between the 5 singles.
Week 3
Deadlift - 45% x10, 55% x5, 62.5% x3, 70% x2, 80% x1, 88% x1.
Deadlift from knee height - 80% x5, 88% x3, 97% x2.
Week 4
Deadlift - 45% x10, 55% x5, 62.5% x3, 70% x2, 80% x1x5. 1 minute break between the singles
Week 5
Deadlift - 50% x10, 57.5% x5, 65% x3, 75% x2, x1 82.5%, 91.5% x1.
Deadlift from knee height - 82.5% x5.
Week 6
Deadlift - 50% x10, 57.5% x5, 65% x3, 75% x2, 82.5% x1x5. 1 minute break between the singles.
Week 7
Deadlift - 52.5% x10, 60% x5, 70% x3, 77.5% x2, 90% x1.
Deadlift from knee height - 85% x5, 90% x3, 103% x2.
Week 8
Deadlift - 52.5% x10, 60% x5, 70% x3, 77.5% x2, 85% x1x5. 1 minute break between the singles
Week 9
Deadlift - 55% x10, 64% x5, 72.5% x3, 80% x2, 90% x1, 98% x1.
Deadlift from knee height - 90% x5, 98% x3, 106% x2.
Week 10
Deadlift - 55% x10, 64% x5, 72.5% x3, 80% x2, 90% x1x5. 1 minute break between the singles
Week 11
Deadlift - 55% x10, 67.5% x5, 75% x3, 84% x2, 92.5% x1, 101% x1, 110% x1.
Deadlift from knee height - 92.5% x1, 101% x1, 110% x1.
Week 12
Deadlift - 55% x10, 67.5% x5, 75% x3, 84% x2, 92.5% x1x5. 1 minute break between the singles
Week 13
Deadlift - 60% x10, 67.5% x5, 75% x1, 85% x1, 92.5% x1, 98% x1.
Week 14
MAX
