I picked up this program at the Power and Bulk board from a post by Shoot Fighter.
He said he used it for the bench press, but since I personally do not think that my pec tendons could take this program for the bench press, I would rather use it with the millitary press or the squat
Day 1 80% - 4x1
Day 2 78% - 6x1
Day 3 76% - 8x1
Day 4 74% - 10x1
Day 5 72% - 12x1
Day 6 OFF
Day 7 Off
Start over with a weight increase of 5lbs. Once per month you max out.
