This program was inspired by a forum post at the Power and Bulk board by Randy Gillett. All percentages are based on your deadlift 1RM.
Week 1
Monday: Deadlift 80% x 5reps
Thursday: Deadlift standing on box 50% x 10reps x 5sett
Week 2
Monday: Rack pull from the top of the knee 100% x 10reps x 5 sets
Thursday: Deadlift standing on box 50% x 10reps x 5sett
Week 3
Monday: Deadlift 90% x 3reps
Thursday: Deadlift standing on box 50% x 10reps x 5sett
Week 4
Monday: Rack pull from the top of the knee 100% x 10reps x 5 sets
Thursday: Deadlift standing on box 50% x 10reps x 5sett
Week 5
Monday: Deadlift 95% x 1reps
Thursday: Deadlift standing on box 50% x 10reps x 2Insert
week 6
Monday: Rack pull from the top of the knee 100% x 5reps x 2 sets
Thursday: Deadlift standing on box 50% x 5reps x 2Insert
week 7
Monday: Deadlift NEW PR!
