tirsdag 3. januar 2012

Sheiko powerlifting program in excel spreadsheet


Found a nice calculator for excel, made ​​by someone who calls himself ChaseT, with the following programs:


Sheiko # 29
Sheiko # 30
Sheiko # 31
Sheiko # 32
Sheiko # 37
Sheiko # 39
Sheiko # 40
Sheiko CMS-MS Prep 1
Sheiko CMS-MS Prep 2
Sheiko CMS-MS Prep 3
Sheiko CMS MS Comp
Sheiko MSIC Prep
Sheiko MSIC Comp

Link(It is in post number 7 on the page)