Strength Training Programs
tirsdag 3. januar 2012
Sheiko powerlifting program in excel spreadsheet
Found a nice calculator for excel, made by someone who calls himself ChaseT, with the following programs:
Sheiko # 29
Sheiko # 30
Sheiko # 31
Sheiko # 32
Sheiko # 37
Sheiko # 39
Sheiko # 40
Sheiko CMS-MS Prep 1
Sheiko CMS-MS Prep 2
Sheiko CMS-MS Prep 3
Sheiko CMS MS Comp
Sheiko MSIC Prep
Sheiko MSIC Comp
Link(It is in post number 7 on the page)
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Bench Press Programs, Deadlift Programs, Squat Programs
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