Gayle Hatch squat program from Mike's Gym

Gayle Hatch squat program from Mike's Gym

Found this squat program here . You can  also find an excel spread sheet for the program. In this program you will do the squat and the front squat 2 days a week.

Week 1	Squat			Front Squat
Day 1	sets / reps	%		sets / reps	%
	1x10	60%		1 * 5	60%
	1x8	70%		1 * 5	70%
	1 * 6	75%		1 * 5	70%
	1 * 4	80%		1 * 5	70%
Day 2	1 * 10	60%		1 * 5	60%
	1 * 8	65%		1 * 5	65%
	1 * 8	70%		1 * 5	70%
	1 * 8	75%		1 * 5	70%
Week 2
Day 1	1 * 10	60%		1 * 5	60%
	1 * 8	65%		1 * 5	70%
	1 * 6	70%		1 * 5	75%
	1 * 6	75%		1 * 5	75%
	1 * 6	80%
Day 2	1 * 10	60%		1 * 5	60%
	1 * 8	70%		1 * 5	65%
	1 * 8	75%		1 * 5	70%
	1 * 8	80%		1 * 5	70%
Week 3
Day 1	1 * 8	65%		1 * 5	60%
	1 * 8	70%		1 * 5	70%
	1 * 6	80%		1 * 5	75%
	1 * 6	85%		1 * 5	80%
Day 2	1 * 10	60%		1 * 5	60%
	1 * 10	65%		1 * 5	65%
	1 * 8	70%		1 * 5	70%
	1 * 8	75%		1 * 5	70%
Week 4
Day1	1 * 8	65%		1 * 5	70%
	1 * 8	70%		1 * 5	75%
	1 * 6	80%		1 * 5	80%
	1 * 6	85%		1 * 5	85%
Day2	1 * 8	65%		1 * 5	60%
	1 * 8	70%		1 * 5	65%
	1 * 8	75%		1 * 5	70%
	1 * 8	80%		1 * 5	70%
Week 5
Day 1	1 * 8	65%		1 * 5	70%
	1 * 6	75%		1 * 4	80%
	1 * 4	85%		1 * 3	85%
	1 * 4	90%		1 * 3	90%
Day 2	1 * 6	65%		1 * 5	60%
	1 * 6	75%		1 * 5	65%
	1 * 6	80%		1 * 5	70%
	1 * 6	80%		1 * 5	70%
Week 6
Day 1	1 * 6	70%		1 * 5	65%
	1 * 6	80%		1 * 4	75%
	1 * 3	90%		1 * 4	80%
	1 * 2	95%		1 * 4	80%
Day 2	1 * 4	75%		1 * 5	60%
	1 * 4	80%		1 * 5	65%
	1 * 4	80%		1 * 5	70%
	1 * 4	80%		1 * 5	70%
Week 7
Day 1	1 * 5	70%		1 * 5	65%
	1 * 5	80%		1 * 4	75%
	1 * 2	85%		1 * 4	80%
	1 * 3	90%		1 * 4	85%
	1 * 1	100%
Day 2	1 * 4	70%		1 * 5	60%
	1 * 4	75%		1 * 5	65%
	1 * 4	80%		1 * 5	70%
	1 * 4	85%		1 * 5	70%
Week 8
Day 1	1 * 5	65%		1 * 5	60%
	1 * 5	70%		1 * 5	65%
	1 * 5	75%		1 * 5	65%
	1 * 5	80%		1 * 5	65%
Day 2	2 * 5	65%		4 * 5	60%
	3 * 5	70%
Week 9
Day 1	1 * 5	60%		1 * 5	65%
	1 * 3	70%		1 * 4	75%
	1 * 2	80%		1 * 4	80%
	1 * 2	90%		1 * 4	85%
	1 * 1	95%
Day 2	1 * 5	65%		4 * 5	65%
	3 * 5	75%
Week 10
Day 1	1 * 5	60%		1 * 5	60%
	1 * 5	65%		1 * 5	65%
	1 * 5	70%		1 * 5	70%
	1 * 5	75%		1 * 5	70%
Day 2	1 * 5	60%		1 * 5	60%
	1 * 5	65%		1 * 5	65%
	1 * 5	70%		1 * 5	70%
	1 * 5	75%		1 * 5	70%
Week 11
Day 1	1 * 5	60%		1 * 5	60%
	1 * 3	70%		1 * 5	70%
	1 * 2	80%		1 * 5	75%
	1 * 2	90%		1 * 5	75%
	1 * 1	95%
	1 * 1	103%
Day 2	1 * 5	60%		1 * 5	60%
	1 * 5	65%		1 * 5	70%
	1 * 5	70%		1 * 5	75%
	1 * 5	70%		1 * 5	80%
Week 12
Day 1	1 * 5	60%		1 * 5	65%
	1 * 5	70%		1 * 5	70%
	1 * 5	75%		1 * 5	75%
	1 * 5	75%
Day 2	1 * 5	60%		1 * 5	60%
	1 * 5	70%		1 * 5	70%
	1 * 5	75%		1 * 5	75%
	1 * 5	75%