George Turner calf routine

This routine is done 3 times per week. The only exercise you will do is the standing calf raise. You will do 8 sets of 12,12,10,10,8,8,8,8 reps. Put on on another plate for each set until you reach the eights. Use the same weight for these four sets. Hold 3 seconds in both the top and bottom position and make sure you have as much range of motion as possible.