søndag 1. september 2013

  • Ted Arcidi's Bench Press Routine

    søndag 25. august 2013

  • Powerlifting program by Sturla Davidsen.

  • Trim your calluses

    lørdag 24. august 2013

  • High Frequecy Training Template by Duane Hansen

    fredag 23. august 2013

  • 6 Week Squat Program by Mathew Bertrand

    onsdag 14. august 2013

  • Swedish Powerlifting Program by Kåre Lundgren

    tirsdag 13. august 2013

  • 10 Week Bench Press Program

  • Brandon Lilly Deadlift Program

    søndag 11. august 2013

  • Bill Starr 20 rep program

  • John Broz - Powerlifting template

    torsdag 4. juli 2013

  • Brady Stewart - Raw Bench Program

    onsdag 26. juni 2013

  • Huge Gainer 10 Week Staggered Deadlift Workout Program

    tirsdag 25. juni 2013

  • Christian Thibaudeau - Deadlift Program

    fredag 24. mai 2013

  • Hugegainer: 5 x 3 Bench program

    tirsdag 12. mars 2013

  • Muscle & Strength - 8 Week Bench Press Program

    fredag 8. mars 2013

  • Matt Kroc 16 week bench press program

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