lørdag 31. desember 2011

  • Mark Rippetoe Squat Program

  • Mike Robertson Squat Program

  • Chris Taylors 100 Rep Triceps Hell

  • Squatting with sore elbows - A 9 week Program

  • Auto Regulation of Weight through Wave Loading

    fredag 30. desember 2011

  • Program for the bench press from Ed Coan

  • Monster Bench Press Program

  • Horace Bench

    torsdag 29. desember 2011

  • Anthony Ditillo - Bench Press Program

  • Surovetsky Deadlift Program

  • The Brothers Smolov in under 100 words!

    onsdag 28. desember 2011

  • Brad Gillinghams Russian Front Squat Program

  • Travis "The Texas Stoneman" Ortmeyer Deadlift Program

  • Gene Bell Jr. Squat Program

    søndag 25. desember 2011

  • Gary Edward Bench Press Program

    lørdag 24. desember 2011

  • Ed Coan Bench Program

  • Gerrit Badenhorst Deadlift Program.

  • Pavel Tsatsuoline's Delorme Program

  • Evan Centopani Seminar Video

  • Louie Simmons Seminar Videos

  • Old School Westside Percent Training

    onsdag 21. desember 2011

  • Doug Young Bench Press Program

  • Gilpin Deadlift Program

  • 1976 Russian Squat Routine

    lørdag 10. desember 2011

  • JM Blakley bench press program

  • Brad Gillingham 12 week bench program

  • Deadlift Program from Finland

  • Squat program.

    søndag 4. desember 2011

  • Coan / Phillipi Deadlift Program

  • 1974 Russian Squat Routine

  • Verkhoshansky Peaking Program

    Abonner på: Innlegg (Atom)