The Weightlifting Encyclopedia: A Guide to World Class Performance
by Arthur Drechsler. | Week 1 | Week 2 | Week 3 | |
| wo 1 | Squat 85% of 5RM x 5reps x 3sets | Squat 85% of 3RM x 3reps x 5sets | Squat 85% of 5RM x 5reps x 3sets |
| wo 2 | Frontsquat 90% of 3RM x 3reps | Frontsquat 90% of 3RM x 3reps | No Frontsquat |
| wo 3 | Squat 90% of 5RM x 5reps | Squat 90% of 5RM x 5reps | Squat 101% of 5RM x 5reps or 101% of 3RM x 3reps |
Calculator for the program
