I came across a squat program that reportedly was used a lot by Svend Karlsen. The program runs for 8 weeks. The program is based on the goal weight that you want to do 4 singles with in week 8.
For example, say that this weight is 180kg.
To determine the starting weight subtract 70kg from the target weight. 180-70 = 110. So you start at 110kg and add 10 kg per week:
Week 1: 7reps x4 110kg
Week 2: 6reps x4 120kg
Week 3: 5reps x4 130kg
Week 4: 4reps x4 140kg
Week 5: 3reps x4 150kg
Week 6: 2reps x4 160kg
week 7: 1rep x4 170kg
Week 8: 1rep x4 180kg
