Mike Robertson Squat Program

Below is a squat program by Mike Robertson from the article The Modified 5x5 Squat Program

	Sets and Reps	Load	Rest Period	Gear Used
Week 1	4x5	70%	3-4 minutes	None
Week 2	5 x 5	80%	4-5 minutes	Belt (Optional)
Week 3	3x3	65%	3 minutes	None
Week 4	3x5	85%	As needed	Belt