Marty Gallaghers Progressive Pulls

This is an excellent program if you want to save time by making one exercise work as the warmup for the next. For a closer explanation see the article ' The Purposeful Primitive Progressive Pull 'by Marty Gallagher .

Work your way up to a top set of each exercise. Start each exercise with easy weights and building up over 6-12 weeks. Below is an example of a 6-week program:

Week	Reps	Power Clean	High pull	Deadlit	Stiff leg deadlift	Rows
1	9	135	185	300	185	145
2	9	145	195	310	195	155
3	6	165	215	340	215	175
4	6	175	225	350	225	185
5	3	195	245	370	245	205
6	3	205	255	380	255	215