| Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | |
| 1 | 80% x 2reps x 6sets | 80% x 4reps x 6sets | 80% x 2reps x 6sets | % Kg x 5reps x 5sets | 80% x 2reps x 6sets | 100% x 2reps x 2sets |
| 2 | 80% x 3reps x 6sets | 80% x 2reps x 6sets | 80% x 6reps x 6sets | 80% x 2reps x 6sets | 95% x 3reps x 3sets | 80% x 2reps x 6sets |
| 3 | 80% x 2reps x 6sets | 80% x 5reps x 6sets | 80% x 2reps x 6sets | 90% x 4reps x 4sets | 80% x 2reps x 6sets | 105% x 1reps x 1sets |
When I did this program I hit my peak in session 2 of week 5 If I were to do it again I would have either gone for the maximum on that day, or done a deload in the beginning of week 6.
Calculator for the program
