Program for the bench press from Ed Coan

This program is designed for a lifter who wants to reach a 140kg bench.

Week 1	85kg	10 reps	2 sets
Week 2	85kg	10 reps	2 sets
Week 3	90kg	8 reps	2 sets
Week 4	95kg	8 reps	2 sets
Week 5	100kg	5 reps	2 sets
Week 6	105kg	5 reps	2 sets
Week 7	110kg	5 reps	2 sets
Week 8	115kg	3 reps	2 sets
Week 9	120kg	3 reps	2 sets
Week 10	125kg	2 reps	2 sets
Week 11	85kg	10 reps	2 sets
Week 12	140kg	1 rep	1 set