This program is from http://www.mikesgym.org/index.php
Week 1
Day 1
Squat 5x5 @ 70%
Day 2
Front Squat 6x2-3 @ 65%
Day 3
Squat 6x1 @ 90%
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Week 2
Day 1
Squat 5x5 @ 73%
Day 2
Front Squat 6x2-3 @ 65%
Day 3
Squat 6x1 @ 91%
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Week 3
Day 1
Squat 5x5 @ 75%
Day 2
Front Squat 6x2-3 @ 67%
Day 3 Squat 6x1 @ 92%
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Week 4
Day 1
Squat 5x5 @ 77%
Day 2
Front Squat 6x2-3 @ 67%
Day 3
Squat 6x1 @ 93%
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Week 5
Day 1
Squat 5x5 @ 79%
Day 2
Front Squat 6x2-3 @ 67%
Day 3
Squat 6x1 @ 93%
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Week 6
Day 1
Squat 5x5 @ 81%
Day 2
Front Squat 6x2-3 @ 67%
Day 3
Squat 6x1 @ 93%
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Week 7
Day 1
Squat 5x5 @ 83%
Day 2
Front Squat 6x2-3 @ 68%
Day 3
Squat 6x1 @ 94%
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Week 8
Day 1
Squat 5x5 @ 85%
Day 2
Front Squat 6x2-3 @ 64%
Day 3
Squat 6x1 @ 94%
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Week 9
Day 1
Squat 5x5 @ 87%
Day 2
Front Squat 6x2-3 @ 62%
Day 3
Squat 6x1 @ 96 %
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Week 10
Day 1
Squat 5x5 @ 88%
Day 2
Front Squat 6x2-3 @ 60%
Day 3
Squat 6x1 @ 95%
