Monday:
50% of 10RM x 5reps
75% of 10RM x 5reps
100% of 10RM x 5reps
Do as many rounds of these sets as you can with the right technique
when you manage 5 rounds, add 2.5-5kg to your 10RM.
Wednesday:
50% of 10RM x 5reps
You do the same amount of rounds as you did on Monday.
Friday:
50% of 10RM x 5reps
75% of 10RM x 5reps
You do the same amount of rounds as you did on Monday.
