Gerrit Badenhorst Deadlift Program.

Week 1: 85% x 3 reps x 4 sets
Week 2: 87% x 3 reps x 4 sets
Week 3: 89% x 3 reps x 4 sets
Week 5: 92% x 2 reps x 3 sets
Week 6: 95% x 1 rep
Week 7:100% x 1 rep
Week 8: 52% x 3 reps
Week 9: Max Test