Go here to read the whole article by Brandon Lilly about the program on the Juggernaut webpage.
Week 1
Work Up to 85% x 2 reps w/Weight on 3-4″ mat.
Sumo Grip no Belt 45% x 20 reps (Use straps)
Week 2
Block Pull Reps
75% x 3 x 5 sets
82.5% x 3
Week 3
Deadlift Speed
65% x 1 rep x 10 sets
70% x 1
75% x 1
Week 4
Max Effort Dead
Max Single Up to 92.5% standing on a 1″ block.
Week 5
6 inch Block Conventional Snatch Grip
75% x 5 x 5 sets
Week 6
Speed Deads Comp Stance
70% x 1 x 8 sets
80% x 1 x 2 sets
Week 7
Max Effort Single w/Weight on 2″ Blocks
Try to work up to at least 101% of previous PR
Week 8
Deadlift Reps
4″ Block Pulls
85% x 2 x 3 sets
Week 9
Speed Pulls Full Gear
75% x 1 x 5 sets
80% x 1
85% x 1
Week 10
Meet Week
