This is a deadlift program that many have had success with.
A thorough review of the program with support exercises can be read in the article
"The Coan / Phillipi Dead Lift routine" by Mark Phillipi.
Week |
Heavy set |
Explosive set |
1 |
(75%) x 2 reps |
(60%) 8 sets x 3 reps (90 sec pause) |
2 |
(80%) x 2 reps |
(65%) 8 sets x 3 reps (90 sec pause) |
3 |
(85%) x 2 reps |
(70%) 6 sets x 3 reps (90-120 sec pause) |
4 |
(90%) x 2 reps |
(75%) 5 sets x 3 reps (90-120 sec pause) |
5 |
(80%) 3 sets x 3 reps |
(65%) 3 sets x 3 reps (120 sec pause) |
6 |
(85%) x 2 reps |
(70%) 3 sets x 3 reps (120 sec rest b / w sets) |
7 |
(90%) x 2 reps |
(75%) 3 sets x 3 reps (120 sec pause) |
8 |
(95%) x 2 reps |
(70%) 3 sets x 3 reps (120 sec pause) |
9 |
(97.5%) x 1 rep |
(70%) 2 sets x 3 reps (as much rest as you need) |
10 |
(100%) x 1 rep |
(60%) 2 sets x 3 reps (as much rest as you need) |
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Calculator for the program.
Related Posts : Deadlift Programs