Below is an outline of the program with broadly estimated starting weights based on this pdf document.
week 1:
12x60%
12x60%
10x60%
8x65%
8x65%
10x60%
week 2:
10x55%
8x65%
6x75%
4x85%
8x65%
week 3:
8x70%
5x75%
3x85%
1x95%
1x95%
5x75%
week 4:
3x85%
3x90%
3x90%
If you can do all the reps you add 5lbs to all sets and start over.
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