Repetitions are touch and go on day 1, while all reps are paused on the floor on day 2.
Week 1:
Day 1: 70% x 5x5
Day 2: 81% x3 - 85 x2% - 88.5% x 1,1,1
Week 2:
Day 1: 72.5% x 5x5
Day 2: 81% x3 - 85% x2 - 88.5% x 2,2,2
Week 3:
Day 1: 75% x 5x5
Day 2: 82,5% x3 - x2 97.5% - 94% x 1,1,1
Week 4:
Day 1: 77.5% x 4x4
Day 2: 82,5% x3 - x2 97.5% - 94% x 2,2,2
Week 5:
Day 1: 80% x 4x4
Day 2:84% x3 - 94 % x2 - 100% x 1,1,1
Week 6:
Day 1: 82.5% x 4x4
Day 2:84% x3 - 94 x2% - 100% x 2,2,2
Week 7:
Day 1: 85% x 3x3
Day 2: 85.5% x3 - x2 97.5% - 105% x 1,1,1
Week 8:
Day 1: 87.5% x 3x3
Day 2:85,5% x3 - 97.5% x2 - 105% x 2,2,2
Week 9:
Day 1: 90% x 2x2
Day 2: MAX
