Gene Bell Jr. Squat Program

Week 1:

2	x	8	@	22.5%
1	x	8	@	37.5%
4	x	6	@	52.5%
1	x	4	@	60.0%

Week 2

2	x	10	@	22.5%
1	x	8	@	37.5%
1	x	8	@	52.5%
4	x	4	@	60.0%

Week 3

1	x	8	@	22.5%
1	x	8	@	37.5%
1	x	6	@	52.5%
1	x	8	@	60.0%
1	x	4	@	65.0%

Week 4

1	x	8	@	22.5%
1	x	8	@	37.5%
1	x	6	@	52.5%
1	x	4	@	65.0%
4	x	6	@	70.0%

Week 5

1	x	8	@	22.5%
1	x	8	@	37.5%
1	x	6	@	52.5%
1	x	4	@	66.3%
2	x	4	@	75.0%

Week 6

1	x	8	@	22.5%
1	x	8	@	37.5%
1	x	6	@	52.5%
1	x	2	@	67.5%
4	x	4	@	80.0%

Week 7

1	x	8	@	22.5%
1	x	8	@	37.5%
1	x	4	@	52.5%
1	x	4	@	70.0%
1	x	2	@	80.0%
2	x	2	@	85.5%

Week 8

1	x	6	@	22.5%
1	x	6	@	37.5%
1	x	6	@	52.5%
1	x	4	@	70.0%
1	x	1	@	83.3%
3	x	3	@	90.8%

Week 9

1	x	6	@	22.5%
1	x	5	@	37.5%
1	x	5	@	52.5%
1	x	3	@	70.0%
1	x	1	@	83.3%
2	x	3		92.5%

Week 10

1	x	6	@	22.5%
1	x	5	@	37.5%
1	x	3	@	52.5%
1	x	3	@	71.7%
1	x	1	@	86.7%
2	x	3	@	96.7%

Week 11

1	x	5	@	22.5%
1	x	3	@	41.7%
1	x	2	@	60.0%
1	x	1	@	75.0%
1	x	1	@	86.7%

Week 12

1	x	5	@	22.5%
1	x	3	@	41.7%
1	x	2	@	60.0%
1	x	1	@	75.0%
1	x	1	@	86.7%
1	x	1	@	95.8%
1	x	1	@	102.5%
1	x	1	@	106.7%