Verkhoshansky Peaking Program

Week 1:

	Day 1	Day 2
set 1	45% x 8.10	45% x 8.10
Set 2	55% x 8.6	55% x 8.6
Set 3	65% x 6	65% x 5
Set 4	65% -70% by 6	75% x 5
Set 5	65% -70% by 6	80% x 5
Set 6	65% -70% by 6	80% x 5
Set 7	65% -70% by 6	80% x 5
set 8		75% x 5
Set 9		65% x 8.6
Set 10		50% -55% x 8.12

Week 2:

	Day 1	Day 2
set 1	45% x 8.10	45% x 8.10
Set 2	55% x 8.6	55% x 8.6
Set 3	65% x 6	65% x 5
Set 4	70% x 6	75% x 4
Set 5	70% -75% x 5	80% x 4
Set 6	70% -75% x 5	85% x 4
Set 7		85% x 4
set 8		85% x 4
Set 9		80% x 5
Set 10		70% x 8.6

Week 3:

	Day 1	Day 2
set 1	45% x 8.10	45% x 8.10
Set 2	55% x 8.6	55% x 8.6
Set 3	65% x 6	65% x 5
Set 4	70% x 4	75% x 4
Set 5	75% x 3	85% x 3
Set 6	75% -80% x 3	90% x 3
Set 7	75% -80% x 3	90% x 3
set 8		80% x 5
Set 9		50% -55% x 6.10

Week 4:

	Day 1	Day 2
set 1	45% x 8.10	45% x 8.10
Set 2	55% x 8.6	55% x 8.6
Set 3	65% x 5	65% x 5
Set 4	75% x 4	75% x 4
Set 5	80% -85% x 3	85% x 2
Set 6	80% -85% x 3	90% x 2
Set 7		95% x 2
set 8		75% x 4.6

Week 5:

	Day 1	Day 2
set 1	45% x 8.10	45% x 8.10
Set 2	55% x 8.6	55% x 8.6
Set 3	65% x 5	65% x 5
Set 4	75% x 5	75% x 3
Set 5	75% x 5	80% x 3
Set 6		85% x 2

Week 6:

	Day 1	Day 2
set 1	45% x 8.10	45% x 8.10
Set 2	55% x 8.6	55% x 8.6
Set 3	65% x 5	65% x 5
Set 4	75% x 3	75% x 3
Set 5	80% x 2	85% x 2
Set 6	80% x 2	90% x 1
Set 7		95% x 1
set 8		100% x 1
Set 9		102% x 1
Set 10		105% x 1

Calculator for the program