Day 1
Bench Press 15 sets x 2-3 reps
Day 2
Squat 15 sets x 2-3 reps
Day 3
Deadlift 15 sets x 2-3 reps
Day 4
Take a day off if you need it, or start again with day 1
Start each exercise with 15 sets x 2 reps. Use a weight that you could have done for 4 reps. For each session you increase by 1 rep until you after 16 sessions are up to 15 sets x 3 reps. You will then increase the weight and go back to 15 sets x 2 reps. You can do assistance exercises if you like, but do not overdo it.
